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"Tiny Toes, Big Benefits: How Reflexology Can Help Children with ADHD!"

Updated: Sep 8, 2023

Has your child been diagnosed with ADHD? Coping with ADHD is very challenging. I do not know what its like to have a child with this illness but from what I hear from parents, is that it is very trying at times. For those of us who do not know what those challenges are, here are some examples;


Here are some of the common challenges that parents may face:

  1. Managing disruptive behaviors: Children with ADHD may exhibit impulsive and hyperactive behaviors that can be disruptive to the family and challenging to manage.

  2. Helping with schoolwork: Children with ADHD may have difficulty with academic tasks such as staying focused, completing assignments, and staying organized. This can make homework time a struggle for both the child and the parent.

  3. Finding the right treatment: There is no one-size-fits-all treatment for ADHD, and finding the right treatment plan for a child with ADHD can be a complex process. Parents may need to work with healthcare professionals to find the right combination of medication, therapy, and lifestyle changes to help their child manage their symptoms. (NOTE: Scroll down for the benefits of Reflexology)

  4. Dealing with social challenges: Children with ADHD may struggle with social skills and making and keeping friends. Parents may need to provide extra support and guidance in this area, such as helping their child develop social skills or finding social opportunities that are a good fit for their child's needs.

  5. Coping with stigma: Unfortunately, there can still be a stigma attached to ADHD, and parents of children with ADHD may face judgment or criticism from others who don't understand the condition. This can be stressful and isolating for parents and may make it harder to find support.


Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of children worldwide. It is characterized by hyperactivity, impulsivity, and difficulty paying attention. There are several treatments available, including medication, therapy, and lifestyle changes, and one complementary therapy that has shown promise in helping children with ADHD is reflexology.

Reflexology is a non-invasive therapy that involves applying pressure to specific areas on the feet, hands, or ears to stimulate the body's natural healing processes. Some studies have suggested that it may be a helpful complementary therapy for children with this condition. Here are some ways in which reflexology may be beneficial for children with ADHD:

  1. Promoting relaxation: Reflexology has a calming effect on the body and can help children feel more relaxed and less anxious. This can be particularly helpful for children with ADHD who may experience high levels of stress and anxiety.

  2. Improving sleep: Many children with ADHD struggle with sleep, and poor sleep can exacerbate symptoms of the disorder. Reflexology can help improve sleep by promoting relaxation and reducing tension in the body.

  3. Boosting circulation: Reflexology can help improve circulation, which can be beneficial for children with ADHD who may have poor blood flow to the brain.

  4. Supporting focus and attention: Some reflexologists believe that stimulating certain reflex points on the feet can help improve focus and attention. While more research is needed to confirm this, some parents of children with ADHD have reported that reflexology has helped their child to concentrate better.

  5. Reducing medication side effects: Some children with ADHD take medication to manage their symptoms, but these medications can have side effects. Reflexology may be a helpful complementary therapy for children who experience side effects from medication, such as difficulty sleeping or gastrointestinal issues.

As a Reflexologist I have come across children who's parents did not think that their child would lay or sit long enough for the session. You would be surprised what stimulating the organs can do for the body and the brain. Reflexology sessions for children under the age of 13 is only $45.00 for one hour. Remember you are not alone, there are support groups that can help you cope with the challenges.


Book your child in for their reflexology session with me by calling 289-260-3383

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