Mental Health! Do you know someone who is battling mental health issues? Or maybe you are dealing with it yourself? The statistics on Mental Health have increased drastically. Mental health is a significant public health issue affecting millions of people around the world. According to the World Health Organization (WHO), approximately 1 in 4 people globally will experience a mental health issue at some point in their life. This means that an estimated 792 million people worldwide are affected by mental health conditions. The most common mental health disorders include anxiety disorders, depression, bipolar disorder, schizophrenia, and eating disorders. Mental health issues can significantly impact an individual's quality of life, relationships, and overall well-being. It is essential to raise awareness about mental health issues and provide access to effective treatment and support for those in need.
I will provide some information about Mental Health and then further in the blog explain how Reiki can help.
For those who do not understand how debilitating it can be, here are some examples of how mental health can impact one's life:
Emotional Impact: Mental health issues can cause individuals to experience a range of emotional symptoms, such as sadness, anxiety, irritability, and anger. These emotions can be intense and may interfere with daily life, work, and relationships.
Cognitive Impact: Mental health issues can also affect an individual's ability to think, concentrate, and make decisions. This can impact their work or school performance and make it challenging to complete tasks or meet deadlines.
Behavioral Impact: Mental health issues can lead to changes in behavior, such as social withdrawal, substance abuse, or self-harm. These behaviors can have a negative impact on an individual's personal and professional relationships.
Physical Impact: Mental health issues can also have physical symptoms, such as headaches, fatigue, insomnia, and changes in appetite. These physical symptoms can impact an individual's overall health and well-being.
Financial Impact: Mental health issues can also have financial implications. Individuals may experience challenges in maintaining employment, managing finances, and accessing affordable healthcare.
How can friends and or family help?
Being there for someone who is experiencing mental health issues can make a significant difference in their recovery and overall well-being. Here are some ways to support someone who is going through a difficult time with their mental health:
Listen without judgment: Listen to their concerns without judgment and offer a non-judgmental ear. Allow them to express their thoughts and feelings without interruption or criticism.
Offer support: Let them know that you are there for them and offer your support. This can include helping them find resources or accompanying them to appointments.
Educate yourself: Educate yourself about mental health issues and the available resources. This can help you understand what they are going through and provide them with accurate information.
Encourage professional help: Encourage them to seek professional help and support them in finding a qualified mental health professional. Offer to accompany them to appointments if needed.
Check-in regularly: Regularly check in with them to see how they are doing and offer your support. This can help them feel supported and less alone.
Remember, supporting someone with mental health issues can be challenging, but it's essential to be patient, compassionate, and understanding. Providing a safe and supportive environment can make all the difference in their journey to recovery.
"Be their rock in the storm: Never abandon those with mental health issues"
HOW CAN REIKI HELP THOSE SUFFERING WITH MENTAL HEALTH ISSUES?
Reiki is a holistic therapy that has been gaining popularity over the years for its ability to promote healing and relaxation. Originating in Japan, Reiki is a form of energy healing that involves the transfer of energy from the practitioner to the patient through their hands. The purpose of this therapy is to promote physical, emotional, and mental balance by removing energy blockages within the body.
While Reiki is often associated with physical healing, it can also be incredibly beneficial for mental health. Here are some of the ways that Reiki can help with mental health:
Reducing Stress and Anxiety
Reiki promotes relaxation by reducing stress and anxiety in the body. By helping to calm the mind and body, Reiki can be an effective tool in reducing symptoms of anxiety and depression. It can also help individuals to better manage their emotions and increase their overall sense of well-being.
Increasing Mindfulness
Reiki can help individuals to become more mindful and present in the moment. Through this practice, individuals can learn to better manage their thoughts and emotions, which can help them to develop a greater sense of self-awareness and understanding.
Improving Sleep
Reiki can be helpful for those who struggle with sleep issues. By promoting relaxation, Reiki can help to calm the mind and body, allowing for a more restful night's sleep. Additionally, Reiki can help to alleviate symptoms of insomnia and other sleep-related disorders.
Boosting Mood
Reiki can be effective in boosting mood and increasing feelings of happiness and well-being. By promoting relaxation and reducing stress, Reiki can help individuals to feel more energized and optimistic.
Supporting Trauma Recovery
Reiki can be an effective tool in supporting individuals who have experienced trauma. By helping to release negative energy and promote emotional healing, Reiki can be helpful in reducing symptoms of post-traumatic stress disorder (PTSD) and other trauma-related disorders.
Overall, Reiki can be a powerful tool for promoting mental health and well-being. If you are interested in exploring Reiki as a therapy, it's important to work with a trained and experienced practitioner to ensure that you receive the best possible care. With the right support, Reiki can be an effective and transformative practice for mental health.
We at Foot & Soul Temple provide Reiki sessions. Max is a Reiki Master Practitioner. During your first visit you will fill out a form ( a health questionnaire) , he then will review the forms with you. If you have any questions prior to the session please feel free to ask.
To Book your Reiki session you can call or text us at 289-260-3383
Comments