Blog | Foot & Soul Temple

Lucia F (Certified Reflexology Therapist)

Nov 163 min read

Seasonal Self-Care Tips: Winter Wellness Edition

As winter rolls in, shorter days and colder weather can sometimes take a toll on our bodies and spirits. This season can be the perfect...

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Lucia F (Certified Reflexology Therapist)

Nov 13 min read

How Bullying Deepens Mental Health Struggles

I have decided to write this blog today and bring the attention to bullying because mental health is growing, yet the stigma remains....

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Lucia F (Certified Reflexology Therapist)

Oct 172 min read

Embracing Your Inner Superhero Without Losing Yourself

This morning I had a client who shared with me some of the challenges she faced with setting boundaries. Many of us fall into the habit...

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Lucia F (Certified Reflexology Therapist)

Oct 104 min read

From Fear to Trust: My Personal Journey with Spiritual Intuition

|My personal story with being intuitive. In our lives, we often encounter moments that go beyond logic—an inner knowing, a gut feeling,...

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Lucia F (Certified Reflexology Therapist)

Aug 303 min read

The Connection Between Mental Health and Relaxation: Why Taking Time for Yourself is Essential

Are you taking time for yourself? When was the last time you did this? In our fast-paced world, it’s easy to get caught up in the hustle...

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Lucia F (Certified Reflexology Therapist)

Aug 232 min read

The Power of Truthfulness: How Being Honest Makes Us Better People

This past year I have realized that in this imperfect world filled with noise and distractions, there lies a quiet strength in choosing...

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Lucia F (Certified Reflexology Therapist)

Aug 203 min read

The Power of Truth: A Journey to Authentic Living

In a world where illusions and half-truths often dominate, the pursuit of truth can feel like a solitary and daunting journey. Yet, truth...

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Lucia F (Certified Reflexology Therapist)

Aug 83 min read

Unlocking the Power of the Lionsgate 888 Portal: A Gateway to Transformation

The Lionsgate Portal is a celestial event that occurs every year on August 8th, aligning the Sun in Leo with the star Sirius, the Orion's...

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Lucia F (Certified Reflexology Therapist)

Jul 103 min read

The Power of No: Understanding Our Reluctance and Learning to Embrace It

Have you ever found yourself agreeing to something you didn't want to do just because you couldn't muster the courage to say no? You're...

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Lucia F (Certified Reflexology Therapist)

Jun 113 min read

Simplify Your Life: A Journey to More Peace and Fulfillment

In today’s fast-paced world, our lives can quickly become cluttered with obligations, distractions, and possessions. Simplifying your...

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Lucia F (Certified Reflexology Therapist)

May 313 min read

Cultivating Self-Love Through Mindful Practices

In the hustle and bustle of modern life, it's easy to lose sight of one of the most important relationships we have: the one with...

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Lucia F (Certified Reflexology Therapist)

May 182 min read

"Finding Balance: How Reflexology Can Support New Moms and Ease Postpartum Depression"

Reflexology, a therapeutic method involving the application of pressure to specific points on the feet, hands, and ears, is believed to...

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Lucia F (Certified Reflexology Therapist)

May 183 min read

"Breaking Free: Why Letting Go of Toxic People Is Essential for Your Well-Being"

In our journey through life, we encounter a variety of people—some who lift us up and others who seem determined to bring us down. The...

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Lucia F (Certified Reflexology Therapist)

Apr 292 min read

Why I Charge More for My Services: The Value Behind the Price Tag

As a distinguished Certified Reflexology Therapist, recognized by the Readers' Choice Awards in not one, but two regions for outstanding...

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Lucia F (Certified Reflexology Therapist)

Apr 273 min read

Conquering Fear: Unlocking the Path to Success

In the journey of life, fear often emerges as the silent adversary, lurking in the shadows and casting doubt on our abilities. It's the...

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Lucia F (Certified Reflexology Therapist)

Mar 213 min read

The Power of Boundaries: Why I Chose Not to Forgive

In a world that often preaches the virtues of forgiveness as a path to healing and reconciliation, I've come to realize that forgiveness...

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Lucia F (Certified Reflexology Therapist)

Feb 292 min read

Discover the Bliss of Indian Head Massage: Join Our One-Day Training for Just $299!

ATTENTION ALL YOU SEEKERS OF BALANCE... Embark on a journey of relaxation and wellness with our upcoming Indian Head Massage class!...

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Lucia F (Certified Reflexology Therapist)

Feb 242 min read

Embracing Discomfort: The Key to Unlocking Your Full Potential

In the journey of life, it's natural to seek comfort and security. We often find solace in the familiar, the routine, and the...

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Lucia F (Certified Reflexology Therapist)

Feb 112 min read

Trust Your Gut: The Power of Intuition in Decision-Making

In a world filled with constant noise and endless choices, the ability to make decisions quickly and confidently is a valuable skill....

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Lucia F (Certified Reflexology Therapist)

Feb 102 min read

"Are You Being True to Yourself? Embracing Authenticity in a World of Expectations

In a world that often bombards us with societal expectations, cultural norms, and the pressure to conform, it's easy to lose sight of our...

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