As winter rolls in, shorter days and colder weather can sometimes take a toll on our bodies and spirits. This season can be the perfect...

I have decided to write this blog today and bring the attention to bullying because mental health is growing, yet the stigma remains....

This morning I had a client who shared with me some of the challenges she faced with setting boundaries. Many of us fall into the habit...

|My personal story with being intuitive. In our lives, we often encounter moments that go beyond logic—an inner knowing, a gut feeling,...

Are you taking time for yourself? When was the last time you did this? In our fast-paced world, it’s easy to get caught up in the hustle...

This past year I have realized that in this imperfect world filled with noise and distractions, there lies a quiet strength in choosing...

In a world where illusions and half-truths often dominate, the pursuit of truth can feel like a solitary and daunting journey. Yet, truth...

The Lionsgate Portal is a celestial event that occurs every year on August 8th, aligning the Sun in Leo with the star Sirius, the Orion's...

Have you ever found yourself agreeing to something you didn't want to do just because you couldn't muster the courage to say no? You're...

In today’s fast-paced world, our lives can quickly become cluttered with obligations, distractions, and possessions. Simplifying your...

In the hustle and bustle of modern life, it's easy to lose sight of one of the most important relationships we have: the one with...

Reflexology, a therapeutic method involving the application of pressure to specific points on the feet, hands, and ears, is believed to...

In our journey through life, we encounter a variety of people—some who lift us up and others who seem determined to bring us down. The...

As a distinguished Certified Reflexology Therapist, recognized by the Readers' Choice Awards in not one, but two regions for outstanding...

In the journey of life, fear often emerges as the silent adversary, lurking in the shadows and casting doubt on our abilities. It's the...

In a world that often preaches the virtues of forgiveness as a path to healing and reconciliation, I've come to realize that forgiveness...

ATTENTION ALL YOU SEEKERS OF BALANCE... Embark on a journey of relaxation and wellness with our upcoming Indian Head Massage class!...

In the journey of life, it's natural to seek comfort and security. We often find solace in the familiar, the routine, and the...

In a world filled with constant noise and endless choices, the ability to make decisions quickly and confidently is a valuable skill....

In a world that often bombards us with societal expectations, cultural norms, and the pressure to conform, it's easy to lose sight of our...